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Spark 2 Move
Inclusive Dance & Multi-Sport Sessions
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Sensory Experience
Immersive and interactive MSE room 1 hr sessions every Sunday
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Stay & Play
Thursday Mornings 10am – 12 midday
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HAF IT !

In Partnership with Ready Steady Worcestershire, Providing high quality Holiday Activities and Food programmes, places. are free for those in receipt of benefit related Free School Meals

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Scare Trail Walk

Wednesday 29th October

5pm – 7pm

Evesham Velo Park

Everyone welcome. Bar open plus hot food available.

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PAL Fitness & Education CIC aim to support people who experience disadvantage, in Worcestershire and the surrounding areas. In particular, PAL aim to support Disabled people, Children and Families from low income backgrounds, by creating inclusive opportunities to become physically and socially active.

What's On...

Accessible Bike Sessions

Adapted cycling sessions (All ages) 12.00pm - 2:00pm!
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15/01/2025 - 17/12/2025

Spark2move – Active Movers

Community Sessions Inclusive Dance & Multi-Sport Sessions EVERY Wednesday 5pm- 6pm Evesham WR11 4PJ
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05/11/2025 - 17/12/2025

Stay and Play

Evesham Adventure Playground WR11 1XH Thursday Mornings 10am – 12 midday (Term time only)
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09/01/2025 - 18/12/2025

Weekly Cycling Sessions

Ages 5-12 years Build confidence Develop skills Have fun while riding
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11/01/2025 - 20/12/2025

PAL Sensory Experience

Immersive and interactive MSE room designed to support the physical and emotional well-being of all users
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09/11/2025 - 21/12/2025

SEND Sunday Activity Club

A mix of structured and non-structured activities using the sensory room, activity space, and soft play area.
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09/11/2025 - 21/12/2025

In-store events

Volunteer for one of our Tesco In-store events. A great way to donate your time to raise vital money whilst interact with the local community.
17/06/2025 - 31/12/2025

Worcester Half Marathon

fundraise for the Worcester Half Marathon, you can register to run with PAL charity that has places in the event and pledge to raise a minimum amount.
14/09/2025 - 20/09/2026

Worcester 10km

Fundraise for the Worcester Half Marathon, you can register to run with PAL charity that has places in the event and pledge to raise a minimum amount.
14/09/2025 - 20/09/2026

Take the Ultimate Leap for PAL Fitness!

Have you ever dreamed of falling through the clouds, feeling the rush of pure adrenaline as you freefall from thousands of feet? Now's your chance to make that dream a reality AND make a life-changing difference right here in Worcestershire!
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03/10/2025 - 31/12/2026

What we do…

Holiday Camp

PAL Holiday Camps are a great way to keep your children active during the half terms! From multi-sports and swimming to arts & crafts. We host special trips during some of our camps, these could be Animal sanctuaries, Disco's or cinema trips and lots, lots, more! Our sites accept HAF (Holiday Activity Fund) bookings subject to availability, please get in touch.
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October Half Term

SEND Family Activities

Holiday Activities specifically tailored for children who have SEND & their families, to enjoy a variety of things to do in the holidays from Soft Play, Splash time all the way to day trips! Siblings always included!
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EVERY THURSDAY

SEN - Inclusive Multi-sports

SEN - Inclusive Multi-sports sessions delivered at Velo Park, Evesham to facilitate Children from Primary and Secondary school children with SEND with both available to suit each child's needs.
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COMING SOON

SPARK 2 MOVE

Spark to Move is our new programme designed to inspire children and young people through dance, creative movement, and multi-sports.
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Every WEednesday

Enhanced Learning Opportunities (ELO)

PAL Fitness Education provide funded alternative learning provisions for schools in the area of Worcestershire, we believe in the power of hands-on learning to unlock the potential of every child.
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Tailored for you

Accessible Bike Sessions

Adapted cycling sessions, with use of specially adapted bikes! Suitable for families and adults. The whole family can ride and carers Ride for free! Great for all ages! Sessions are based on the main Velo Park Cycling Track, in a safe, private and secure venue.
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WEDNESDAYS

Benefits

These activities build social skills, sharing skills and active listening skills, emphasising team work. These activities are suitable for all age ranges, building key life skills.
Promoting creativity and allowing children to take part in unique activities where they can express themselves freely. Working with specialised partners, we have activities which children wouldn't be able to access within the standard curriculum.
The thinking zone can involve both team or individual thinking challenges, to enhance the children's ability to problem solve and train their brain. Enhancing cognitive development in the holidays!
Children can swim in a safe and monitored environment, enjoying splash time with their friends while also building confidence in the water, developing their water safety skills. We will never have extra fees for swimming!!
Activities which are purely wellbeing focused, such as Yoga and the Daily Mile. This element creates healthy habits for children, enhancing emotional control, resilience and calmness, as well as promoting positive lifestyle habits.
Enabling children to be active, develop their skills, try new activities and build their confidence by promoting success to ensure children enjoy Sport and Physical Activity.

MiniBus Appeal

Our aim is to raise £25,000 to cover the cost of the bus, insurance, essential adaptations, and running costs for the first year. We’re asking for your help to make this dream a reality for our incredible children and their families.
How can you help us reach our goal?
Every donation, no matter how small, brings us closer to getting our children on the road to more opportunities and independence. Or if you fancy a sporty challenge or or any type of challenge, please consider us as your chosen charity!
Find out how to fundraise

We Won!

PAL Fitness Education CIC have won ‘Fitness Education Non-Profit Organisation of the Year’. The Prestige Awards celebrates businesses and individuals that consistently offer excellent products and services to local residents. 

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All children eat

We are proud to offer HAF places on our camp, and when HAF funded* we ensure that every child in our provision has access to food throughout the day, including hot and cold options. We don’t believe in segregating children due to their families economic status, and we take pride in supporting every family who accesses our provision.

*Excluding half terms
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We think our parents explain what PAL CIC SEN do for families better than we can….

Thank you Dawn & Callum for this awesome share of what coming to our half term sessions means to you both.
 
If you are a parent or carer and would like to know more about our half term provisions and / or the regular stay and play sessions please get in touch with us. Full details including links and details to eligibility for HAF funding for places.
Find out more about SEND Families

Fundraising ideas

In-store events

Volunteer for one of our Tesco In-store events. A great way to donate your time to raise vital money whilst interact with the local community.
17/06/2025 - 31/12/2025

Worcester Half Marathon

fundraise for the Worcester Half Marathon, you can register to run with PAL charity that has places in the event and pledge to raise a minimum amount.
14/09/2025 - 20/09/2026

Worcester 10km

Fundraise for the Worcester Half Marathon, you can register to run with PAL charity that has places in the event and pledge to raise a minimum amount.
14/09/2025 - 20/09/2026

Take the Ultimate Leap for PAL Fitness!

Have you ever dreamed of falling through the clouds, feeling the rush of pure adrenaline as you freefall from thousands of feet? Now's your chance to make that dream a reality AND make a life-changing difference right here in Worcestershire!
BOOK NOW
03/10/2025 - 31/12/2026
Speak to PAL about how to get involved

Our Partners

Latest News & Blog

Nominated Finalist

THANK YOU! We are so grateful for the nominations at the BBC Hereford & Worcester Make a difference Awards 2025 in the Active Category, and to hear we have been selected for the final!This means so much to the whole

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August 11, 2025

ChildCare Vouchers

PAL are unable to except childcare vouchers at present – we keep you posted once confirmed