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PAL Fitness & Education CIC aim to support people who experience disadvantage, in Worcestershire and the surrounding areas. In particular, PAL aim to support Disabled people, Children and Families from low income backgrounds, by creating inclusive opportunities to become physically and socially active.

We Won!

PAL Fitness Education CIC have won ‘Fitness Education Non-Profit Organisation of the Year’. The Prestige Awards celebrates businesses and individuals that consistently offer excellent products and services to local residents. 

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What's On...

Fix your bike

Encouraging people to cycle through fixing bikes, teaching skills and learning to ride.
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14/06/2025

Learn to Ride

Encouraging people to cycle through fixing bikes, teaching skills and learning to ride.
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25/06/2025

Fix your bike

Encouraging people to cycle through fixing bikes, teaching skills and learning to ride.
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28/06/2025

Fix your bike

Encouraging people to cycle through fixing bikes, teaching skills and learning to ride.
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19/07/2025

Youth Holiday Camps – Pershore Cricket Club

Youth Easter Holiday Camps. Supporting All Children aged School Age 11-15 to embrace our Enriching, Enhancing new skills to leading to independence.
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21/07/2025 - 13/08/2025

Youth Holiday Camps – Droitwich C of E Academy

Youth Easter Holiday Camps. Supporting All Children aged School Age 11-15 to embrace our Enriching, Enhancing new skills to leading to independence.
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22/07/2025 - 14/08/2025

Youth Holiday Camps – The Sergeants Mess Community Hub, Norton

Youth Easter Holiday Camps. Supporting All Children aged School Age 11-15 to embrace our Enriching, Enhancing new skills to leading to independence.
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22/07/2025 - 14/08/2025

Fix your bike

Encouraging people to cycle through fixing bikes, teaching skills and learning to ride.
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19/08/2025

Accessible Bike Sessions

Adapted cycling sessions (All ages) 12.00pm - 2:00pm!
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15/01/2025 - 17/12/2025

Stay and Play

Evesham Adventure Playground WR11 1XH Thursday Mornings 10am – 12 midday (Term time only)
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09/01/2025 - 18/12/2025

PAN Disability Team

Fridays 6-7pm 3G Pitch Competing in the Gloucester Ability Counts League for players aged 12-15
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24/01/2025 - 19/12/2025

Weekly Cycling Sessions

Ages 5-12 years Build confidence Develop skills Have fun while riding
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11/01/2025 - 20/12/2025

Comets Disability Football

Sundays 9am - 10am Comets is a recreational, pan-disability football programme for disabled boys and girls aged between 5 and 11
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26/01/2025 - 21/12/2025

Rockets Disability Football

Sundays 10.30am - 11.30am Recreational, pan-disability football programme for disabled boys and girls aged between 12 - 16
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26/01/2025 - 21/12/2025

What we do…

Holiday Camp

PAL Holiday Camps are a great way to keep your children active during the half terms! From multi-sports and swimming to arts & crafts. We host special trips during some of our camps, these could be Animal sanctuaries, Disco's or cinema trips and lots, lots, more! Our sites accept HAF (Holiday Activity Fund) bookings subject to availability, please get in touch.
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Easter Holidays

SEN Activities

Holiday Activities specifically tailored for children who have SEND & their families, to enjoy a variety of things to do in the holidays from Soft Play, Splash time all the way to day trips! Siblings always included!
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EVERY THURSDAY

Disability Football

Disability football sessions delivered in partnership with Evesham United Football Club, facilitate Children from 6-18 with SEND with both competitive and recreational opportunities available to suit each child's needs.
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SUNDAYS

Youth Camps

All Children aged School Age 11-15 to embrace our Enriching, Enhancing new skills to leading to independence.
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EASTER HOLIDAYS

Learn to Ride

Learn to Ride with PAL & Steve from Cycle Stars. A session focused on teaching children to learn to ride independently, with a qualified Level 2 British Cycling Coach!
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SATURDAYS

Accessible Bike Sessions

Adapted cycling sessions, with use of specially adapted bikes! Suitable for families and adults. The whole family can ride and carers Ride for free! Great for all ages! Sessions are based on the main Velo Park Cycling Track, in a safe, private and secure venue.
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SATURDAYS

Benefits

These activities build social skills, sharing skills and active listening skills, emphasising team work. These activities are suitable for all age ranges, building key life skills.
Promoting creativity and allowing children to take part in unique activities where they can express themselves freely. Working with specialised partners, we have activities which children wouldn't be able to access within the standard curriculum.
The thinking zone can involve both team or individual thinking challenges, to enhance the children's ability to problem solve and train their brain. Enhancing cognitive development in the holidays!
Children can swim in a safe and monitored environment, enjoying splash time with their friends while also building confidence in the water, developing their water safety skills. We will never have extra fees for swimming!!
Activities which are purely wellbeing focused, such as Yoga and the Daily Mile. This element creates healthy habits for children, enhancing emotional control, resilience and calmness, as well as promoting positive lifestyle habits.
Enabling children to be active, develop their skills, try new activities and build their confidence by promoting success to ensure children enjoy Sport and Physical Activity.

All children eat

We are proud to offer HAF places on our camp, and when HAF funded* we ensure that every child in our provision has access to food throughout the day, including hot and cold options. We don’t believe in segregating children due to their families economic status, and we take pride in supporting every family who accesses our provision.

*Excluding half terms
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HAF IT !

In Partnership with Ready Steady Worcestershire, Providing high quality Holiday Activities and Food programmes, places. are free for those in receipt of benefit related Free School Meals

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We think our parents explain what PAL CIC SEN do for families better than we can….

Thank you Dawn & Callum for this awesome share of what coming to our half term sessions means to you both.
 
If you are a parent or carer and would like to know more about our half term provisions and / or the regular stay and play sessions please get in touch with us. Full details including links and details to eligibility for HAF funding for places.
Find out more about SEND Families

PODCAST: Pedal Power - Evesham Cycling Special

Listen to and Kieran Franks from PAL Fitness Education CIC helping make cycling accessible for all at Evesham Velo Park.

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Our Partners

Latest News & Blog

The Big Bike Revival

The Big Bike Revival helps adults get on their bikes. Since it began, 10 years ago, more than half a million people have joined FREE events, workshops, and training sessions to fix their bikes, learn new skills, and build confidence

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April 22, 2025