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Exercise Referral Scheme (PSI)

Postural Stability Instruction (PSI)

Postural Stability Instruction (PSI)

Therapy Style “Evidence-based” 12 week programme, ideal for people who have, or are at risk of developing a chronic disease. This programme will reduce the risk of falling.

  • Ideal 4 people new to the exercise and want a gentle introduction into a community based class.
  • Medium Intensity – Low Impact

Who is it for?

Exercise Referral is suitable for anyone age 50+ currently inactive and has any of the following health conditions:

  • Parkinsons Disease
  • Stroke
  • Diabetes
  • Asthma / COPD
  • High Cholesterol / BP
  • Musculoskeletal (joint problems)
  • Obesity

How do I access the Scheme?

If you feel you would benefit from the scheme and are,

  • Aged 50+
  • Suitable to Join

Please speak with your:

1 – GP | Practice Nurse | Health Professional 

2 – Contact PAL CIC

What are the benefits?

  • Reduce risk of injury when falling.
  • Increase chance of getting up from a fall.


Get in contact with us at 07979707967.