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Strength & Balance - Park View Centre

Get back into exercise with PAL!

What does this session look like?

Starts from 10:30am.

An active session between 10:30 – 11:30am.

Includes:
– Stretching
– Balancing
– Light Weights

Session finishes at 11:30am

Your instructor for this session is...

Carol Bethwick

This session is for MIXED ABILITY