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Older Adult Fitness

PAL CIC delivers a whole range of activities, both individual and community group based for clients to choose from.

"Purposeful, Active, Living"

Exercise classes for over 50’s in Walsall.

Chair Based Exercise

“Sit & Get Fit”

  • Mainly performed seated. (optional standing section)
  • Classes work on improving strength, flexibility & co-ordination.
  • Resistance bands, body, weights, balls, pomp pomps and other equipment may be used. 
  • Low Intensity – Low Impact

Big & Bold Balance

Aimed at people with Parkinsons Disease.

  • Big & Bold Movements to open up posture & evidence-based exercise to improve strength, balance, co-ordination & flexibility.
  • Medium Intensity – Low Impact

Exercise/Dance to Music

Standing routines with some chair support, working on general fitness, co-ordination, balance & strength. Ideal for people whole like & are able to move to music!

  • *Some floor work involved.
  • High Intensity – Low Impact

Interested in joining a class?